3 Ways to Actually Let Go of Work Stress on the Weekend

Let’s be real: when the weekend rolls around, a lot of us say we’re going to relax, but our brains are still stuck at work.

If you’re a young professional, a busy parent, or a full-time caretaker, it’s way too easy to keep carrying the stress of the week into what’s supposed to be your time to recharge.

You deserve better than that! Here’s how you can really (and finally!) leave work behind and make the most of your weekends: 

1. Close the Chapter Before Friday Ends

Picture this: Friday afternoon hits, and instead of scrambling, you’re wrapping up like a boss:

• Tidy up loose ends or at least make a “Monday list” so you’re not mentally juggling tasks all weekend.

• Let your coworkers or clients know you’re officially offline.

• Mute those work apps — seriously; your email will survive without you for 48 hours.

Give yourself permission to step away! You’ve earned it!

2. Build a “Weekend Starter” Habit

Transitioning from work mode to chill mode doesn’t just happen — you make it happen.

Try creating a habit that signals THE WEEKEND IS ON.

• Maybe it’s ordering your favorite takeout Friday night.

• Maybe it’s a Saturday morning coffee walk with no phone scrolling.

• Maybe it’s cranking up a “Weekend Vibes” playlist.

Whatever that might look like for you, make it yours and make it non-negotiable!

3. Catch Yourself When Your Brain Drifts

Even with the best plans, your mind might wander back to deadlines and to-do lists. That’s okay, you’re human!

• When you notice it happening, pause and ground yourself in the moment.

• Name something you’re grateful for right then and there.

• Remind yourself: This is my time to live, not just to work.

 The more you practice, the easier it gets to stay present.

P.S. — Therapy Can Help You Get Even Better at This

If unplugging feels impossible or you notice stress taking over more than just your weekends, therapy can be a game-changer. Working with a therapist can help you set stronger boundaries, build real rest into your life, and stop burnout before it starts. Taking care of your mind is one of the best investments you’ll ever make. Want to learn more?