Therapy for Adolescents in Miami
Is your teen struggling with their mental health?
At Herr-Era, we help teens in Miami build confidence, emotional resilience, and strong communication skills
Teens often experience difficulties with:
School-related stress and overthinking
Family arguments and disrespect
Unhealthy relationships and peer pressure
Anxiety, panic attacks, mood swings, and depression
ADHD and time management struggles
Self-esteem and body image concerns
Sexuality questions and first sexual experiences
Substance use exploration
Bullying and feeling like an outcast
Self Esteem: Feeling Ugly, Worthless, Unworthy of Love, Surrounded by Unhealthy or Unfulfilling Relationships
Depression: Feeling Sad, Broken, Lonely, Lost, Empty, Angry, or Suicidal
Anxiety + Life Adjustments: Feeling Worried, Overwhelmed, Stressed, Stuck, or like an Impostor
How Do I Know If Therapy Is Right For My Teen?
Are you a loving parent who’s tried it all, and yet your child is still struggling? It can feel so exhausting and helpless when our kids face difficulties we don’t understand how to fix. And even though you’ve done the research, and you’ve done the hard work, and you’ve tried to reach out to your child - you might still see them stuck in the same symptoms. You’re not alone! You don’t have to figure this out by yourself.
How Does Therapy Help Teens Who Are Struggling?
At Herr-Era, we use evidence-based approaches like Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to create a treatment plan for your teen.
It’s our honor and great responsibility to sit with your child and help them in this moment, to get to the bottom of what’s happening and help them implement healthier coping skills, healthier communication, and new perspectives.
Is A Parent or Family Involved in Teen Therapy?
Therapy is confidential between a clinician and your teen. However, we also serve as the bridge between teens and their families; we’re here to help advocate for your unity and healthy communication. Therapy works best in a team! We’ll lovingly work to collaborate on what your joint goals are and get you back on the same page!
Pricing and Insurance Coverage
In-Network
Co-pays are determined by your individual plan and may vary; please see the back of your insurance card for more information
We are currently in-network with most major insurance plans, including Aetna, Cigna, Carelon, Optum, Oscar, and United Healthcare
Out of Network
Your insurance may offer out-of-network benefits that provide you with reimbursement
The price of a 60 minute, individual therapy appointment can range from $45-$125
Have some questions? Not sure if therapy is right for your teen? Ready to get started with treatment and want to schedule an appointment? Fill out the form below and let’s talk!