Therapy for College Students in Miami
College can feel like an overwhelming void.
At Herr-Era, we help college students in Miami manage stress, understand their identity, and transition into the you that’s thriving.
College students often experience difficulties with:
School stress or test anxiety
Social anxiety, panic attacks, or difficulty making friends
Relationship challenges or breakups
Feeling stuck during major life decisions
Questioning careers, sexualities, relationships, and beliefs or old values
Substance use like binge drinking
Homesickness or culture shock
Depression, isolation, or burnout
Feeling like “wasted potential” or like time is running out
Self Esteem: Feeling Ugly, Worthless, Unworthy of Love, Surrounded by Unhealthy or Unfulfilling Relationships
Depression: Feeling Sad, Broken, Lonely, Lost, Empty, Angry, or Suicidal
Anxiety + Life Adjustments: Feeling Worried, Overwhelmed, Stressed, Stuck, or like an Impostor
What If College Doesn’t Feel Like The “Best Years of My Life?”
College is often portrayed as “the best years of your life,” but it can also be one of the most stressful and disorienting times. You’re overwhelmed by changes, challenges, and the pressure to choose who you’re supposed to be forever. (?!!?!?) This is not easy, and it’s most definitely not a decision you have to make alone! Whether you're managing academic pressure, new social dynamics, or major life transitions, therapy provides a place to breathe, reflect, and reset. At Herr-Era, we’re here to help!
How Does Therapy Help College Students Who Are Struggling?
At Herr-Era, we use evidence-based approaches like Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to create a treatment plan for you.
It’s our honor and great responsibility to help you get to the bottom of how you’re feeling and help you implement healthier coping skills, healthier communication, and new perspectives.
Can A Parent or Partner Be Involved in Therapy For College Students?
At Herr-Era, therapy is confidential between you and your clinician. However, we’re also honored to serve as the bridge between you and your loved ones; we’re here to help advocate for your unity and healthy communication. Therapy works best in a team! As long as it’s relevant to your growth and our work together, we can lovingly collaborate with your loved ones to create joint goals are and get you back on the same page!
Pricing and Insurance Coverage
Quality mental health care should be a right, not a privilege.
In-Network
Co-pays are determined by your individual plan and may vary; please see the back of your insurance card for more information
We are currently in-network with most major insurance plans, including Aetna, Cigna, Carelon, Optum, Oscar, and United Healthcare
Out of Network
Your insurance may offer out-of-network benefits that provide you with reimbursement
The price of a 60 minute, individual therapy appointment can range from $45-$125
Have some questions? Not sure if therapy is right for you? Ready to get started with treatment and want to schedule an appointment? Fill out the form below and let’s talk!