Seasonal Depression - It’s Not Just the Winter Blues
What seasonal depression actually is, why it happens, and what you can do about it.
Why Does Losing a Celebrity Hurt So Much? Understanding Parasocial Grief
Has 2026 felt a little like watching pieces of your childhood slip away?
Feeling Everything at Full Volume? There's a Name for That
You're not overreacting, you just don’t have the skills yet! Read more about what DBT actually is, how it works, and why it might be the missing piece for you.
Overeating on Your Period
Tips for trying more mindful eating and emotional regulation during your period
Back to School Doesn’t Have to Mean Burnout: Using SMART Goals to Stay on Top of Your Responsibilities
Already stressed for the school year? Here are SMART ways to stay organized!
You’re Not “Easy-Going.” You’re Exhausted
Three simple ways to begin unlearning people-pleasing and really start noticing the impact it can have on your life, energy, and wellnes.
A Spoonful of Sugar: How One Random Act of Kindness Can Change Your Day
When life gives you lemons, how can a Spoonful of Sugar help you sweeten the day? Random acts of kindness are more impactful than we realize. Find some inside!
Are You Stuck Having The Same Argument?
You’re not alone as you struggle through conflict! Starting couples or family therapy can offer a safe place to improve connection, strengthen communication, and finally build a strong relationship that lasts.
As a Therapist: Why I’m Obsessed With How “Off Campus” Handled Trauma
Have you watched Amazon’s show Off Campus? There’s a lot this therapist has to say about how they handled trauma. Keep in mind, this article is filled with SPOILERS.
Why Do I Feel So Angry About Small Things?
Are you noticing anger always brewing in the background of your mind? Let’s talk about it.
Pride Month: Why Affirming Therapy Matters
Pride Month celebrates identity and highlights the need for safety, visibility, and support. Everyone deserves nonjudgmental care that honors, values, and celebrates who they are! Here’s why.
Pride Month: Understanding The Ace Identity Spectrum
What’s the A in LGBTQA? Asexual identities are a diverse and real part of the LGBTQ+ community that are often misunderstood, underrepresented, and overlooked in conversations about sexuality and relationships.
Pride Month: Why Adults Are Essential to Supporting LGBTQ+ Youth
Supportive adults can dramatically improve mental health outcomes for LGBTQ+ youth. Here are practical, compassionate ways adults can help create safety
Why Is Letting Go So Hard?
There is grief in letting go. Here’s more information about why.
What is CBT?
Your thoughts might be lying to you. Cognitive Behavioral Therapy can help! This is how it works and why it’s one of the most widely used and effective tools in therapy.
So, Who Actually Helps with What?
Breaking down the difference between a therapist, psychologist, psychiatrist, and life coach.
FAQs at Herr-Era Mental Health
Here are the answers to some FAQs! You can also always contact our office for the most up-to-date information and answers. We’re happy to help!
feeling exhausted all the time.
Burnout: the unwelcome guest that leaves you feeling drained, lost, and like a shell of a human. If you find they’ve moved in to your life, read inside to find what to do about it.
“Princess Treatment:” Romantic or Red Flag?
You’ve probably heard about the “princess treatment” trend. But have you ever stopped to wonder whether it’s romantic or a red flag? Read more to learn about what healthy love truly looks like.
Is This High-Functioning Anxiety Or Am I Just a Perfectionist?
Anxiety can be quietly debilitating, masking as “perfectionism” and “determination.” Think this might be you? Read below to learn more.