How to Forgive Others — And Ourselves
Forgiveness takes courage and bravery. It’s often very difficult to let go of pain and practice forgiveness, but doing so can often leave us feeling free. Here are practical tools to help you practice forgiving others — and yourself.
Understanding Disordered Eating: What It Is and Why It Matters
Explore the signs of disordered eating and the dangers of dieting culture. Also, learn some tips on how to foster a healthier relationship with food and your body.
PMDD Awareness Is Suicide Prevention: Why We Need to Talk About It — Now
PMDD or Premenstrual Dysphoric Disorder is a painful, debilitating experience that causes extreme physical pain, severe mood swings, depressive episodes, and even suicidal thoughts. If you’re struggling with these symptoms before your period, you are not alone!
It’s Miami — Drinking This Much is Normal…Right?
Substance use is often glamorized in Miami. But just because something is common, doesn’t mean it’s safe. It’s time to talk about how to manage substance use safely, recognize the risks, and integrate supportive mental and physical health practices—without judgment and without shame.
How to Set Healthy Boundaries
Ready to set healthy boundaries and not sure where to start? If you’re tired of feeling let down and burnt out by relationships - read ahead!
3 Ways to Actually Let Go of Work Stress on the Weekend
How many times have you left work for the weekend only to still think about everything you still had left to do? Do you ever find yourself cracking your laptop open and getting work done out of the office? This one’s for you.
6 Effective Tools to Combat Depression
Struggling with sadness, emptiness, and hopelessness? These tools for managing depression can be a great way to integrate wellness into your life, helping you take care of your mental health.
How Mindfulness-Based Stress Reduction (MBSR) Can Support Eating Disorder Recovery
Struggling with disordered eating or supporting a loved one who is? Mindfulness-Based Stress Reduction (MBSR) is a compassionate, evidence-based approach that helps individuals reduce stress, build emotional resilience, and reconnect with their bodies.
How to Talk About Sexuality With Your Teen
Did your teen ask questions you’re nervous to answer? Here’s how to help adolescents talk about sexuality.
It’s Been 5 Years Since COVID-19— Are You Still Grieving?
It’s been 5 years since COVID-19 was declared a pandemic. Here are some ways to help if you’re struggling to cope with death, loss, and grief.
Craving Calm? 3 Effective Stress Management Strategies for Teens
Does your teen feel like they’re drowning? Are they constantly tearful and stressed? Here are 3 ways to help your teen feel calm.
What to Expect When Starting Therapy: A Guide for Parents
Thinking about starting therapy and not sure what to expect? Here’s what to expect as you get your adolescent the care they need!
5 Journal Prompts For Anxiety
Feeling overwhelmed by stress, anxiety, and worry? Try writing it out! Here are 5 journal prompts to help you get started.
What Does Depression Feel Like?
Is depression really just sadness? Learn more about the symptoms of depression, why it feels like an anchor, a battle, and a black hole. Feeling depressed? Help is on the horizon and mental health therapy can help
Why Do People Dislike Therapy?
What stops people from going to therapy? The mental health stigma runs deep - here are some reasons why.
Avoiding Your Feelings? Here Are 4 Things To Do About It
Think you’re avoiding your feelings? Is something about the way you react just not adding up? Emotional Regulation is a hard thing to master — here are some tips!
3 Ways to Get Back Out There During a Global Pandemic
Do you find it hard to get back to the things that you used to enjoy before March 2020? Here are 3 ways you can work on feeling motivated again.
4 Truths About Therapy, From a Therapist
Thinking about therapy and not sure what it’s actually like? Hint — it’s not what you’ve seen on TV!
How to LUV: When Sweet Turns Sour — 3 Ways to Stop Arguing With Your Partner
Valentine’s Day should be filled with sweetness. So what happens when things turn sour? Here is how to feel the LUV
3 Tools to Manage Anxiety
Feeling anxious and need to relax? These are 3 things you can do to kick anxiety to the curb!