What to Do When You’re Burnt Out and Feeling Drained
Burning out and feeling drained? These strategies can help!
How Eating Habits Shape Your Mental Health
Is food really just fuel? Eating habits have a large impact on mental health; here are tips to support your emotional well-being through nutrition.
¿Vale La Pena Comenzar Terapia Aún Cuando Te Sientes Bien?
¿Se puede empezar terapia si no ocurre nada "malo"? ¿Qué pasa cuando no hay problemas "graves" que te preocupen? ¿Vale la pena invertir en terapia? ¡Sigue leyendo para descubrirlo!
4 Ways to Soothe Intrusive Thoughts and OCD
Struggling with intrusive thoughts like “what if I accidentally hurt someone?” or “did I leave something on?” These could be symptoms of OCD. In this post, discover 5 powerful somatic techniques that can help you calm your nervous system, manage intrusive thoughts, and feel safer in your body.
Qué es el Trastorno Bipolar?
Alguna vez tú o alguien que conoces se ha sentido con cambios de humor intensos? ¿Son altibajos que afectan su dia? Es posible que estén experimentando trastorno bipolar, una experiencia tratable que afecta a millones de personas.
Cómo Perdonar a Los Demás — Y a Nosotros Mismos
Perdonar requiere coraje y valentía. Es muy difícil dejar atrás el dolor y practicar el perdón, pero hacerlo puede hacernos sentir libres. Aquí tienes herramientas prácticas para ayudarte a practicar el perdón a los demás y a ti mismo.
Is Therapy Worth It When Nothing Is Wrong?
Can you start therapy if nothing “bad” is really going on? What happens when no “big” troubles are bothering you? Is it even worth investing in therapy? Read ahead to find out!
How To Protect Your Peace During Unsettling Times
Constantly having to advocate for yourself is exhausting. During these uncertain times, it can be even more challenging to set boundaries or limits with the news or loved ones who keep you in the same negative cycle. Here are some practical tools to help.
What is Bipolar Disorder?
Have you or someone you know been feeling severe ups and downs? Ones that seem to affect their ability to get things done and connect with others? They may be experiencing bipolar disorder — a treatable experience that affects millions of individuals.
How Do You Know When It's Time to End a Relationship?
Are you feeling stuck and on the fence? Are you questioning everything you thought you knew about your boundaries and relationships? Read this to learn more about when to release what no longer serves you.
No One Talks About How Lonely Healing Can Feel
Why is healing so lonely? Reclaiming yourself sometimes means walking alone, but you’re never truly alone on the journey!
How to Forgive Others — And Ourselves
Forgiveness takes courage and bravery. It’s often very difficult to let go of pain and practice forgiveness, but doing so can often leave us feeling free. Here are practical tools to help you practice forgiving others — and yourself.
Understanding Disordered Eating: What It Is and Why It Matters
Explore the signs of disordered eating and the dangers of dieting culture. Also, learn some tips on how to foster a healthier relationship with food and your body.
PMDD Awareness Is Suicide Prevention: Why We Need to Talk About It — Now
PMDD or Premenstrual Dysphoric Disorder is a painful, debilitating experience that causes extreme physical pain, severe mood swings, depressive episodes, and even suicidal thoughts. If you’re struggling with these symptoms before your period, you are not alone!
It’s Miami — Drinking This Much is Normal…Right?
Substance use is often glamorized in Miami. But just because something is common, doesn’t mean it’s safe. It’s time to talk about how to manage substance use safely, recognize the risks, and integrate supportive mental and physical health practices—without judgment and without shame.
How to Set Healthy Boundaries
Ready to set healthy boundaries and not sure where to start? If you’re tired of feeling let down and burnt out by relationships - read ahead!
3 Ways to Actually Let Go of Work Stress on the Weekend
How many times have you left work for the weekend only to still think about everything you still had left to do? Do you ever find yourself cracking your laptop open and getting work done out of the office? This one’s for you.
6 Effective Tools to Combat Depression
Struggling with sadness, emptiness, and hopelessness? These tools for managing depression can be a great way to integrate wellness into your life, helping you take care of your mental health.
How Mindfulness-Based Stress Reduction (MBSR) Can Support Eating Disorder Recovery
Struggling with disordered eating or supporting a loved one who is? Mindfulness-Based Stress Reduction (MBSR) is a compassionate, evidence-based approach that helps individuals reduce stress, build emotional resilience, and reconnect with their bodies.
How to Talk About Sexuality With Your Teen
Did your teen ask questions you’re nervous to answer? Here’s how to help adolescents talk about sexuality.