Therapy for Young Adults in Miami

Navigate your 20s and 30s with direction.

At Herr-Era, we help young adults in Miami overcome the imposter, manage stress, and build healthy relationships.

Young adults often experience difficulties with: 

  • Anxiety, panic attacks, and depression

  • Unlearning family patterns

  • Unhealthy relationships and attachment patterns

  • Quarter-life crises or life decision paralysis

  • Self-worth struggles and imposter syndrome

  • Burnout, perfectionism, or work stress

  • Feeling fulfilment and connection during sex

  • Substance use as stress management

  • Trauma and unresolved childhood experiences

Self Esteem: Feeling Ugly, Worthless, Unworthy of Love, Surrounded by Unhealthy or Unfulfilling Relationships

Depression: Feeling Sad, Broken, Lonely, Lost, Empty, Angry, or Suicidal

Anxiety + Life Adjustments: Feeling Worried, Overwhelmed, Stressed, Stuck, or like an Impostor

How Do I Know If Therapy Is Right For Me?

I’m not going to sugarcoat it: young adulthood is probably the most overhyped time in your life. You’re half-way feeling like you’re finally an adult and also half-way feeling like you’re just a kid.

And now you’ve been thrust into this mad world of adult responsibilities... so now what?

Well, you don’t need to do this alone! At Herr-Era, we’re here to navigate this landslide of changes with you. Whether you’re figuring out your career, navigating relationships, or wondering why you’ve never had a stronger urge to move to Mars - we get it. Let’s talk about it together!

How Does Therapy Help Young Adults Who Are Struggling?

At Herr-Era, we use evidence-based approaches like Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to create a treatment plan for you.

It’s our honor and great responsibility to sit with you and help get to the bottom of what’s happening, helping you implement healthier coping skills, healthier communication, and new perspectives.

Can My Parent Or Partner Be Involved In Therapy?

At Herr-Era, therapy for young adults is individual and confidential between you and your clinician. However, we’re also proud to serve as the bridge between you and your loved ones; we’re here to help advocate for your unity and healthy communication. Therapy works best in a team! You may be able to bring in your loved ones, should it be relevant to your work with us. We’ll lovingly work to collaborate on what your joint goals are and get you back on the same page!

Pricing and Insurance Coverage

Quality mental health care should be a right, not a privilege.

In-Network

  • Co-pays are determined by your individual plan and may vary; please see the back of your insurance card for more information

  • We are currently in-network with most major insurance plans, including Aetna, Cigna, Carelon, Optum, Oscar, and United Healthcare

Out of Network

  • Your insurance may offer out-of-network benefits that provide you with reimbursement

  • The price of a 60 minute, individual therapy appointment can range from $45-$125

Let’s Help You Thrive:

Have some questions? Not sure if therapy is right for you? Ready to get started with treatment and want to schedule an appointment? Fill out the form below and let’s talk!