How to Survive (And What to Expect From) Your First Day of High School
Starting high school is a major life transition! It can be exciting for some and nerve-wracking for others. Whether you’re a student or a parent, it’s normal to feel a mix of hope, worry, and fear.
What to Expect
High school often brings bigger spaces and more independence. Expect schedule shifts, a change in teachers, and more expectations
You may not be friends with the same folks anymore, and you may even feel the pressure to “fit in” and find your people more than ever
New requirements for grades, sports, extracurriculars, and social media usage
New desires to take risks — but not all risks have to be risky!
When you’re in high school, you may be expecting skipping class or drinking alcohol to be the only risks you’re able to try.
However, healthy risk-taking can mean trying out new clubs, asking someone out on a date, or asking for help. These are courageous acts of growth!
How to Build Connection
Start small: Sit near someone new at lunch or compliment a classmate. Small interactions build comfort!
Explore interests: Join clubs, the band or orchestra, or a sports team
Talk about fears: Whether it’s to a parent, a teacher, or a therapist, voicing your fears reduces their power, and at Herr-Era, we specialize in helping teens find themselves and feel better
Therapy can support teens in building confidence, managing anxiety, and navigating their identity in this new chapter.
The transition into high school is a great beginning! Take it not as a test, but a chance to find yourself and grow!