Pride Month: Why Adults Are Essential to Supporting LGBTQ+ Youth

Young people need adults more than they think.

Parents, teachers, coaches, caregivers, therapists, and mentors of all kinds play an important role in shaping a young person’s emotional development. Acceptance, safety, and support by these adults give LGBTQ+ youth are given the space to thrive.

It’s no secret that many LGBTQ+ young people experience fear about being rejected or misunderstood. They may worry about losing relationships, facing bullying, or disappointing the people they care about. Without the right support, this trauma and terror has the power to follow them everywhere they go.

It’s on us as adults to actively create emotionally - and physically - safe spaces.

Listening, Even If You Don’t Yet Understand

One of the most important things adults can do is listen without judgment.

Young people don’t always need immediate advice or solutions. They actually most often need (and want) reassurance that their feelings and experiences are valid.

Responding calmly, respectfully, and with curiosity can help build trust and connection.

Seeing The Person As They Are

Using a young person’s self-identified name and pronouns is another meaningful way to show support.

Studies have shown that affirming a person’s identity can improve self-esteem and reduce emotional distress. These affirming actions can communicate acceptance and safety.

Knowing They May Not Have All The Answers

Identities can change; it is important to avoid making assumptions about identity and experiences.

Some youth may still be exploring who they are, while others may feel very certain. Creating space for open conversations without pressure allows young people to develop self-understanding at their own pace.

Understanding the Risks

Adults must also recognize the impact that bullying, discrimination, and social pressure can have on mental health.

LGBTQ+ youth are at increased risk for anxiety, depression, and isolation when they lack support systems. Supportive adults can serve as protective factors that help young people feel less alone.

Trying Your Best

Support does not require perfection. Many adults worry about saying the wrong thing, but genuine effort and willingness to learn often matter most.

Being open, respectful, and affirming can make a tremendous difference in a young person’s life.

When young people know they are accepted for who they are, they are more likely to develop confidence, resilience, and a stronger sense of belonging.

Today, This Month, and Always

During Pride Month, we tend to have more conversations about visibility and acceptance.

However, amplifying LGBTQ+ youth is a lifelong mission, and our dedication to visibility expands more than one month. Helping these communities feel valued, seen, understood, and listened to is key, not only during Pride, but every day of the year.

At Herr-Era Mental Health, you’re safe in every part of your identity. We value and love you, and celebrate you and your LGBTQ+ loved ones with joy and pride.